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Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Saturday, November 8, 2025

10 Mistakes Of My Life.


"Just Because You Make A Mistake, Doesn't Mean You Are A Mistake"

            - Georgette Mosbacher


We often find ourselves in a whirlpool of thoughts and deed's that make us feel small and unaccomplished, manier times even a zero amongst the million achieved number's out there, but the fact is we are so much deep into those thoughts, so much affected by these small puff's of emotion's that overwhelm us in matter of seconds after they pop into our minds. Where do these come from? No one knows, but a fathomable standard is finding what our previous experiences in life were and it goes back well good to our childhood and travelling up to adulthood and all related events. For the per say - we all are same from within, same number of bones and muscles working inside but the brain - that's where the churning of emotion's into spices of life happens, which can be sometimes so blend that we don't enjoy it and sometimes its so flavorful that other's admire it. But, but, the catch is - both of these state's are not constant and changes across one single lifetime which leaves behind lesson's we all should learn from early on - but no one tells us.


1) MIND IS THE ENEMY.

The early on you decide - understand and accept it - all other problems will become miniscule, so irrelevant and easy to understand. The food for mind is pure emotion's, it cant think of its own, it needs a response to generate an answer, a question that arises within and rapidly get's related to previous life experiences or even generational one's and then the mind decides almost in a fraction of second - taking references from all of it and giving you an immediate thought - almost an knee jerk reaction attached with emotions 'again' that makes you feel its the correct answer and you put it into action as your decision.

Remember anything that is fast is probably from a manufacturing line with defects, slow and steady things are of quality - instant one's are more damaging. Look around you. It influences you such a way that only later after the decision you repent making the decision, as now you have fresh new responses and experiences the brain can relate to and now takes references from those new events, what an irony. What a whirlpool we instantly create for ourselves.?

You need to trigger a reflex that the same responses can be taken after a pause, let the emotion subside, settle down, as buddha once said to his disciple who was sent to fetch water from a pond which was muddy due to recent cattle's passing by from it, he came and returned empty handed, buddha asked the disciple to return to the same pond again and he was sure he will return with pot full of water, disciple with a doubt returned to the pond to the amazement of it being crystal clear, that day disciple learned that sometimes emotion's and decision need time to settle down before it is ever taken as in the hype of the moment it could seem the correct answer but behind the curtains and in this case the muddy water needed to settle down for the fresh water - fresh answer to arise. 

Don't believe everything your mind say's to you.


2) YOU ARE NOT IMMORTAL.

Sometimes in the prime years, when we are young we all feel invisible, almost immortal with ample of time on our hands to stand and stare like the cows in the field, moving their jaw's with empty thoughts not knowing what can be done or what should be done, but the sad part is we all are ticking away. Listen to your own heart in a quite room, put a hand on the chest, its your own living clock ticking, beat after beat.

Don't postpone fun, dreams, joy, that travel you wanted to do, that girl you liked but could never say, that something you always wanted to do. Just go do it, nothing is stopping you rather than you yourself. Don't dwell in the past as it is gone, nothing can be done about it, don't plan for the future - you don't own it, realize that you don't know what the very next second holds for you, but as its widely said "Today is a gift hence its called the present", so be it. Make most of what you have, who you have, that's all is. Don't go chasing a future while you have never lived in the present. This is the hardest lesson we all will learn when time is about to run out and again you wont be able to do anything about it.


3) YOU WILL BECOME WHAT YOU THINK.

This is not manifestation. But a continuous habit of you thinking. How you think. This is in conflict with the first point, because if you cant train or tame your own brain then its the enemy, train yourself to think positive, don't belittle yourself no matter what hardships you face as then you will come out as a winner just because you had a constant motivation within you to run against all the odds and come out as the winner. 

Just think how many things you left unfinished just because you thought or someone made you think you can't do it - remember what other's say is because they cant do it, its their experience and not yours, at least give it a try, who knows it just might work. So keep a positive thought, positive mind for all aspects of your life as eventually we are all temporary and its the very joy of life that it keeps flowing, nothing stays, nor will your negative thoughts nor even positive one's but heal yourselves by being positive.


4) SACRIFCE.

Life and its event's come's at a cost of sacrifice. There is barter system in the flow of life that you can't outrun or run parallel to, you give something to get something, it can't be one way. You give love, you get love back, you throw a stone, you get a stone back, you help someone, someway life finds a way to pay you back. There is no carry on or tab's that life keeps of your deeds that your soul would carry to next one, it happens right here. This life time. You have to give something, manier time's it takes a toll on your emotions, your mental peace, your hope, your will but that's the barter - it is creating a credit for you to receive back when the time is right - it definitely pays off. It can be delayed but not denied. 

Once you have sacrificed enough you will get enough back, probably even worth more (with interest) that makes you thank the omnipresent for what had ever happened has happened for the better of all. So sacrifice is what you are doing as of now, you are doing it right, it just doesn't seem right in the current moment.


5) LET GO OF FIRE.

There are 5 forms from which our human body is made, believed by Indian Philosophy, Fire, Water, Earth, Air, Aether, also known as Panch Bhuta - The Five Elements, for this point we are going to talk about fire which is related to greed, anger, tension, rage, jealously, lust. You need to let go off them before it overwhelms you so much that it engulfs you - fire only leaves behind ashes and its very difficult to bring something back from the ashes.

Don't loose yourselves in the element of fire. Its a package you are born with, so deal with it. Enable yourselves early on or this moment on that you cannot and will not let these aspects of the fire element control you, as what it only creates more destruction in it's wake, so much that you will find yourselves alone and destroyed even with all worldly gain's, if your fire element has won than you will probably even loose your character by the time its too late. Don't let it.


6) MISTAKE AND FAILURE IS SUCCESS.

If you find yourselves in a heap of mistake or back to back failure's remember this, you have taken a step towards success from the rest 99% people out there. You are moving forwards until and unless you don't repeat them again, that's wisdom gained every time. Put them into action each new dice you roll on the table of life and see the magic unfold. Don't be overwhelmed with what has happened now, believe in the newer you that has emerged with every mistake, every failure that has been by gone has made you wiser. Celebrate it. 

The most relatable example you can learn from in today's time is from Space X. Go search if you don't know already. The data you receive from each of these mistaken or failed events and attempts is priceless. It will become your source code of what you become in the future. It will define you but the way it defines you is all up to you and nobody else, you can back out or stick in and become a better version. You have to become a better version. Just don't let these small obstacles or hindrances stop you.


7) LITTLE IS MORE.

You must have noticed manier time's that the affluent could be sad while a simple man is happier and vice versa. But when you initially start anywhere, any point of your life, right now, remember, you don't need a lot to create a lot or enjoy a lot, even the smallest, simplest things can bring joy to your life, stay content, stay grounded, no matter where you are or what you have or might achieve in life.

Why? as it will defeat your ego. Be mindful that along the journey in this life don't let your ego develop, stay humble and kind, even when you have a penny in pocket or a dollar, stay humble and kind. Ego is one another element from fire that in its wake on leaves behind destruction and a cloud that makes you think undefeatable, right? I too have been there, but believe me, that its a weather that passes on real fast to show you a picture you wont like later. Stay grounded, the most content is the winner in this life. 

If you are blessed with grandparent's do ask them this question and see how a beautiful answer unfolds, they have seen year's of life that yet remains' to be unfolded for you and most of these silver hair's beautifully explain how less is more. How being content is the real joy of life. 

Where you are, with what you have, is best you have which many dream of having at the very same time and it keeps being relatable as you progress in life.


8) RESPECT OTHERS.

It's not only you every morning that wake's up and goes out in the world, there are a billion other along the same second that walk along side you, fighting their own bread and butter, fighting their own demons, there are all kings and queens wearing their crowns along with you out there, fighting to be on their own throne and not back down.

Don't belittle anyone when such time comes, be appreciative, you never know someone might be hanging by their last thread, they just drew the short straw, and came to you by chance for a response that was filled with the fire element and could decide to be their end game, it could be you on the receiving end at the same time some other place. Not immediately but remember what you give is what you get so be mindful and not fearful. Self talk your words before it is spoken. Even for yourself. Talk to yourself respectfully.


9) QUALITY NOT QUANTITY.

Slow is quality and fast is quantity, majority of the time faster has flaws, but in life there is no rush, its a marathon, don't win, try to finish it with quality, ask yourself where your quality is, in life, in goals, in dreams, in achievements. You might have a 100 shields of accomplishment hanging on the walls of your home but from those 100 you definitely have only few or even only 1 that you like the most. That's because you delivered a quality beyond you for that particular shield. That mattered apart from the others.

Focus on slow and steady, no success that is fast develops character. The slow and steady who has seen different facet's of life is the one who is humble, pure, soft and silent in the room. A diamond too need's to be faceted for it to shine like itself, under pressure a few can last but brings out the quality in them that's shine brighter than the rest. No Rush.


10) SURRENDER TO THE STORM.

This particular one need's to be understood from the day you start thinking for yourself. Learn from the tall trees, the ones that bend down in the face of the storm are the one's that keep standing after it. Whenever there is a storm brewing or you find yourself in the eye of it, bend down, know that and accept that certain times loosing is winning. You can always come back to try again but for that moment loose.

Consider a storm as your child, there is no fun winning in front of the child, it will only create sadness, disappointment, tantrums when you win. Certain storms demand's for you too loose, so loose, don't be fearful of it, you can't always win.

Remember these lines, I say write it down somewhere like I have it always on me:

"You can win everything from everyone in this life, Eventually to loose it all in the end"

In the end we all are going to loose to the ultimate truth that was born with us the second we opened our eyes, nothing that we fumble, stumble, trouble ourselves to be accomplished in this life is ever going to be carried on with us, the pharos's left their gold behind, the huge armies of alexander whose dust could be seen from the horizon also settled down from where it all rose and so shall yours too.

If you understand this, you will be more at peace, more content and yet more motivated with a smile, that the point of joy you always have to be in.

For rest everything, Que Sera, Sera!

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Monday, October 6, 2025

Mind Is The Enemy

 "I think and think and think, I've thought myself out

of happiness one million times, but never once into it"

- Jonathan Safran Foer


"Aham! Brahmasami!"  - I am Brahma, this is very fondly used in the Indian mythological stories and even folk stories. The very being is me, yet not me, the audacity to think that you are the one, the one above all is the root cause of all the problem rich fruit's that our tree of life bears but on the parallel, this very same belief is what brings peace, nurture and harmony to the way of life.

I sympathize with people who are either over practical, analyzer's and planner's, look at the finance guy's around you - you will surely find their eyebrow's kissing each other on the forehead, I am not saying everyone in that field is the same, many I know, elder's too, have found an equilibrium amongst the chaos, their work is to worry of the future, the worry is the collateral they pay for the amount's they are invested with, but either way you are holding the same ear, doesn't matter if its with your right hand or left, you are too practical and analytical of everything around you and life itself.

Over the period of time, considering the day you took your first steps as your first day of having your own mind up to now while you are reading this. Think how you were and what you have become? Remember how care free and liberated you were compared to being now encased into a box filled with worries, turmoil's, vivid thoughts, goals and targets, loss, remorse and so many other feeling's suffocating you while you are continuously getting depleted of your oxygen - 'Happyness'.


What if I Told You It's Illusion?

The horrendous image that just got created in your mind, must have made you feel suffocating and congested suddenly, right?  You felt claustrophobic and fatigue at the same time, but how that can be? You are openly sitting somewhere, probably the favorite cafe, your favorite corner of your home, how can it make you feel that way? well, you related to it, you are or were at that place in your life that made you experience it and that is what you are relating to, it's a knee jerk reaction your brain always triggers, always, it's the brain, your mind that just now created and illusion of you inside a box even though you are free externally, a moment before you were free from it all, suddenly you are now slave of yourself and you didn't even realize it, matter of fact - this happens almost every day, every time you are overwhelmed.

What does it mean? Your mind is the enemy, not your situation, not your status, not your current state of being but the mind, the gray matter that sit's high on the thrown above all sensation's that the body feels below it, consider it as the apex ruling over you. 

You need to realize immediately and put it into action, you shouldn't believe everything your mind think's, mind is a network of thoughts and previously gathered experiences and emotion's, not just of this life of you but believe it or not it is coded with generation's of data accumulated into the DNA, it is the source code that keeps on reading and referencing from, no matter how good or bad, its the central command center, the invisible shield generator around you - aura - and majority of the time it will only take consideration from the bad, uncomfortable, hurtful experience's of all the nodes the DNA has gathered. But there is a savior, will let you know shortly.

You have to know that the brain is designed to protect you and the body, why do you feel nauseated before an exam or interview, why do your legs feel weak and stomach feels like the 'Laurentian Abys - deepest part of our earth, when you walk on a glass floor or stand on a ledge, its all the defense mechanism to keep life itself alive, the race alive from doing something stupid, something so injurious that is threat to its existence. Consider it as a big parasite, breeding inside you, sucking the very joy of life from you just so that it can stay alive, you can stay alive, no matter what condition the outer body feel, your inner 'Jiva' feels, how the whole experience feels, it just wants to survive at all cost - how egoistic and self centered it is. So it's not you. 

Mind is designed to protect you from going through something so painful, that it will try and predict any feeling or decision in so many forms and parallel time lines that it is almost interstellar, you cannot stop it, but it has one goal only, keep the senses and body chemical's at par level and let it hype, its like a pressure valve that triggers before the breach point is reached

Each new painful event or memory get's encoded within, such that you can make a decision that get's super computed in a fraction of second in the apex and is resulted in your action by either words or behavior - this almost happens every time instantly and again taking no consideration of what the outer body or within feel's, what the soul feel's, its an irony sometimes that it generates it own negative feedback loop due to this very same reason and keeps on getting encoded again and again with no command to stop it, its involuntary, you wont be able to do anything about it, 

It is such a complex algorithm within each one of us that feed's on emotion that is generated from these very feedback loop's - its a huge maze without a map and many get lost in it with no way home.


Consider The Jiva:

For every evil there is good created, for every Chimera, Bellerophon is there on a winged horse to end it, for every brain there is a heart created.

Remember how I earlier said that I sympathize with people who are too practical and analytical, they always take calculated decision's, life for them is solving a Rubik's cube, set of decision = set of results, where is the fun in that, the very thought of this is boring, frustrating in its own way, their emotion's are calculated - biased and bifurcated for those they value and for those they don't, how judgmental that is. They are contradicting their very own creation. An irony.

The real freedom is living from within - living with Jiva. Considering and accepting that life is an constant flow of space, time, energy and multitude of emotion that result in experiences and not vice versa. What's there to calculate in living? breathing? enjoying every moment for as is?

The difficulties start to arise when you start going against the flow of life. When you stop considering the Jiva, the soul within you. You might be of certain age right now with experiences and emotion's you gathered from this walk of life, you have now a set forms of reaction's and thought process for said events and happening around you, probably you don't care for either or you are maintaining a stature to not be in aghast but do not forget that the soul within you is very ancient, far more experienced than you are, it has seen and felt time's and emotion's, its so well trained and 'lived' that its been cursed to not speak loudly. But the brain is inexperienced, it only knows this walk of life, it considers this life as a absolute data point which puts you in a frenzy, it has been blessed to be the loudest part of yourself that only you can hear in secrecy yet you act publicly, vividly. 

Remember this to the relation of what you just read "Empty vessel's make more noise!"

If you keep considering and listening to your mind as your friend then believe this "You will technically be an intern forever in this corporation of life".

Why do you sometimes feel strongly about something positive or ill? we call it the 'gut feeling', and most of the time it is correct, that's your soul - your Jiva talking with you, did you ever hear yourself or anyone saying "I had a mind feeling" , that is so stupid, never, but "I had a gut feeling" is experienced by us all. When it come's true it almost feels like a divine blessing, a supernatural guidance that your brain must had never computed from all the data point's it takes reference from. It simply cannot.

Understand this, start considering your Jiva, whenever and however you can, go with the gut feeling or what your heart feels best in the moment, the mind will always put you in a comfort zone which deprives you of new positive experiences, it will eventually lead you into the negative feedback loop.

The word Jiva - means life, a soul within you. Answer this do you love someone with brain's or heart? The most beautiful thing in this life that can happen is love - the love for your partner, friends, family, nation, motorcycles, cars, even for people with OCD - you love keeping things clean, perfectionist love to have their task completed with 100% accuracy, but why? the whole thing is love. Loving what you love. Your brain will never comprehend that, it will deprive you of that same thing for the sake of existence. It doesn't like to be in an uncomfortable state - its technically a coach potato!

Whenever in life you are on the fork in the road, try considering what your heart say's, what your gut feeling says, I am pretty sure a beautiful experience is waiting for you ahead because the soul has been through time and have a zillion times stopped at these so called fork's in the road and it knows what is best, not for you specifically but in overall experience. Life.

Stop surviving (brain) - Start living (soul).

For all the time's you feel restless, underachieved or just find your self in a well of ill emotion's yet cannot talk yourself out of it, consider this, stop going against the flow of life, there is something you are trying to do beyond your reach but the mind is creating an illusion that you can do it anyhow, well, don't force things that are not happening, that are not going your way, believe it - it is going where it has to go, you can't divert the flow of life or destiny, as they say what will be - will eventually be no matter how hard you try to avoid, delay or make it go your way, that's how life and the energies work - they are always in a constant flow.

Remember, life is like a flowing river, it has beautiful and rocky patches along its journey but eventually all rivers are going to meet their ocean's and sea's. Don't swim against the current - start flowing in it and you will find yourself at so much ease and feel weightless that you would eventually realize that you were restless without any reason, in an illusion of control, there is no such thing. Enjoy as is. It's all temporary anyways, the worst would be something didn't happen, the best would be you gained experience. 

When you feel like a kite in a storm do these simple steps, doesn't take much time and you will see the change:

1) Start deep breathing for 2min - focus on your breaths going in and out.

2) Take a knee - sit - close your eyes and let your emotion's and thoughts just flow, don't befriend them, just let them come and go, like train's on their stations.

3) Say a small prayer to yourself - "I have done this manier times, I will get through this, I can do it!"\

4) Drink a glass of water, calmly.

5) Don't take it personally, its all temporary.

I hope this help's you and find's you some peace, for rest all - ' Que Sera, Sera!"

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(Image is AI-generated digital art depicting the flow between human mind and soul, chakra's – on Jiva and life balance.)

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Wednesday, June 5, 2024

The Art of Being Satisfied: Finding Calm in the Chaos of 2020

Baaam!! Hit my Thermometer up to 47°c and I was straight into the ocean of blankets and like a submarine galloped into rest for a week. Just like you, I too initially believed I was hit with the dodge ball of C-19 but lucky me it was just the weather change flu and believe me I swallowed a big lump of air then.

2020 is the south paw of mother nature to us, I feel personally as it has been relentless this whole year, Life has been delayed for all of us - we aren't actually Living - Living. Are we? Well, sitting on the bed with all that pampering of tomato-corn soups, no rush rush timetable at home and catching up to all my OTT shows, I thought to myself "Isn't this what we all wanted?" 

After cursing our bosses, HR for no rise in pay, dumping Instagram stories of boring Monday vibes, how the mountains are calling and we must go and other gazillion complains of how monotonous our lives were but suddenly all our prayers are answered but we are still at that same Instagram story dumping phase and complaining, even though Bruce almighty has selected all and said yes to everyone of our prayers, Why so?

And then it dawned on me, its our human nature, no matter how achieved we become we will still complain, we reach a mountain peak we say to ourselves I will climb a higher one, we hit a good beach - I will go to a better one, We eat a good meal - nah! The other joint is better and so on and so forth you get the idea. But we are never satisfied. I guess its been coded into our DNA since our school days to keep performing better, they coded it in good manner but just like every coin has a flip side the same happened with us - we constantly seek something better and if not get bored, dissatisfied, demoralized and other mental illness stuff comes in and a complex human brain is put into a sheer havoc!

The solution - Be Satisfied in what you are, who you are and where you are, you will see the magic happen called life! Its much more easier, simpler and at the end beautiful. 🌾

Enjoy the journey, destination is fixed and I guess somewhat the same for all of us! 

For now getting back to binge watching, until next time.

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